CrossFit Gym In Pleasanton, CA

Schedule Your 1 on 1 Intro Session

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Do it alone or bring a friend along to your 60-minute 1 on 1 intro session that explains the CrossFit methodology and how our Box implements it. Most importantly we will want to get to know you. Your goals, fitness history, what you will be looking for from our coaching staff and our facility.
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We are not just about signing people up and getting them into the gym. We care about you, your longevity, and what will work best for each and every member here. After this 1 on 1, you are ready to move on to your Rolling Start sessions.

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Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

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Rolling Start

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You will start off by completing 4 one-on-one or one-on-two private coaching sessions, where you will be coached by an instructor. Our instructors are some of the best CrossFit coaches who brought CrossFit to the Tri-Valley 15 years ago; their experience is second to none.

Through these sessions, you will get a good understanding of the CrossFit movements that you will see in classes. They will include Olympic weightlifting, power lifting, gymnastics, rowing, and many more. You will also be educated on mobility, injury prevention, and nutrition.

We used to throw people into group classes right away like most CrossFit’s, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; didn’t understand their capabilities; they over-trained; and got injured. Or they were simply too intimidated to even show up to a class. Safety and fitness education for all our members is priority number one. This is why the Rolling Start is so important.

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Prerequisites

Nothing... If you have done CrossFit before, then you can schedule a Free class trial session. You will get to meet the coach and some of the other members at the gym. See our amazing 18,000 sq’ facility. Also experience how we implement the CrossFit methodology. Fill out a form and we will get you signed into a class.