CrossFit Classes in Pleasanton, CA

CrossFit at CrossFit Pleasanton    

‍

CrossFit is the Holy Grail of fitness. Nothing will push you more and be more effective at achieving your overall fitness goals than our CrossFit program. You will get stronger, improve your mobility, increase cardiovascular endurance, and learn physical skills that will translate to the real world. You will also work on muscle tone, stamina, gymnastics and functional movements, and achieve extreme fat burn. This is the class that will push you through your fitness walls the fastest and is also the most rewarding. Nothing is left out of these workouts. CrossFit may not be for everyone, but it is the only way to achieve the highest levels of fitness. CrossFit Memberships allow you full access to every class in the CFP Academy programming.

‍

Step 1

‍

1 on 1 trail session
‍

‍
Do it alone or bring a friend along to your 60-minute 1 on 1 intro session that explains the CrossFit methodology and how our Box implements it. Most importantly, we will want to get to know you. Your goals, fitness history, and what you will be looking for from our coaching staff and our facility. We are not about just signing people up and getting them into the gym. We care about you, your longevity, and what will work best for each and every member here. After this 1 on 1, you are ready to move on to your Rolling Start sessions.

‍

Free class trial
‍

If you have done CrossFit before, then you can schedule a Free class trail session. You will get to the coach and some of the other members at the gym. See our amazing 13,000 sq’ facility. Also, experience how we implement the CrossFit methodology. Fill out a form, and we will get you signed up for a class.

‍

Step 2

‍

If you have already tried our free class or just know you want to jump right into starting with us, our Rolling Start program is where you’ll begin!

‍

You will start off by completing 4 one-on-one or one-on-two private coaching sessions, where you will be coached by an instructor. Our instructors are some of the best CrossFit coaches who brought CrossFit to the Tri-Valley 15 years ago; their experience is second to none.

‍

Through these sessions you will get a good understanding of the CrossFit movements that you will see in classes.  They will include Olympic weightlifting, power lifting, gymnastics, rowing, and many more.  You will also be educated on mobility, injury prevention, and nutrition.

‍

We used to throw people into group classes right away like most CrossFit’s, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; didn’t understand their capabilities; they over-trained; and got injured. Or they were simply too intimidated to even show up to a class. Safety and fitness education for all our members is priority number one. This is why the Rolling Start is so important.

‍

Group Classes

‍

Once you have completed one of the Rolling Start options, and the coach feels you are ready and have reached our graduation requirements, you are free to begin group classes.

‍

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction, and spiritual growth.

‍

CFP Competitors

‍

If you are ready to take it to the next level or looking to compete in the sport of CrossFit, the CFP Corps is the program that you will want to be a part of. This team of athletes meets at 4:30 pm and 5:30 pm every day of the week. This is not for the faint of heart. These workouts will consist of heavy strength work, harder met-cons, accessory work, and conditioning. Each session is over 2 hours of work. This group also goes to local competitions at least 4 to 5 times a year.

‍

This is not a class and there is no coaching or supervision. The owner and coaches are a part of the team and athletes need to have good experience under their belt to join the group. Skills like Double-Unders, Handstand push-ups, Kipping Pull-ups, Chest to Bar, are a must, along with proficiency in Olympic lifting, and Weight lifting. This is for the serious member looking for the extra push.

‍

‍