Lisa Corti

With over a decade of experience in CrossFit, Coach Lisa brings a dynamic blend of expertise, energy, passion, and heart to every class she leads. As a CrossFit Level 2 Trainer and competitive athlete, Lisa is known for her ability to motivate athletes of all levels while maintaining a sharp focus on movement quality, safety, and long-term progression.

Her coaching philosophy centers on empowering individuals through functional fitness—whether that means hitting a personal best, mastering a new skill, or simply showing up stronger every day. Lisa’s background in nutrition coaching adds another layer to her holistic approach, helping athletes fuel smart, recover well, and perform at their best both in and out of the gym.

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Specialties:

Personal and Small Group Training

Nutrition & Lifestyle Coaching

Lifting Technique & Mechanics

Skill Progressions

Beginner/ New Member Athlete Onboarding

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With over 14 years of experience in CrossFit and both Level 1 and Level 2 certifications, I bring a long-term perspective to the sport that emphasizes sustainability, mobility, and form. My coaching philosophy is rooted in helping athletes stay in the game—not just for a season, but for life. I believe in training smart, moving well, and building physical and mental resilience that translates beyond the gym. Whether you're a seasoned athlete or just starting out, my goal is to motivate, educate, and guide you toward becoming your best self—both in CrossFit and in everyday life.