Wednesday 7/4/18

We will be open for only three classes. 8:30, 9:30 am and 1:00.

See you guys then and have a great 4th.

Mobility: Hips

Skill: None

Strength: None


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles