Wednesday 3/28/18

Warm Up:

10 toy soldiers leg swings per leg, 10 squat jumps, 10 monkey swings on the pull up bar,

then 3 sets of 5: snatch grip deadlifts, hang muscle snatch, overhead squats, snatch grip press behind the neck

Mobility: Hips

Skill: None



Optional Core:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps