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Mobility: Ankles

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Skill:

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
L-Sit hold for 45 sec
Tempo Push-Ups x Max Reps @ 1111

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Strength: NOne

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Metcon:  

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Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps