Tuesday 7/10/18

Mobility: Ankles
Skill:
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
L-Sit hold for 45 sec
Tempo Push-Ups x Max Reps @ 1111
Strength: NOne
Metcon:
Optional Core:
30-20-10-20-30
Flutter Kicks
Bicycles
Situps