Mobility: Hips

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Skill: 

12min emom, 3 rounds.
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Plank Hold x 60 seconds

Prowler Push 80′ (180/140)

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Strength: None

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Metcon: 

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Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps