Tuesday 6/27/17

Mobility: Hips
Skill:
12min emom, 3 rounds.
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Plank Hold x 60 seconds
Prowler Push 80′ (180/140)
Strength: None
Metcon:
Optional Core:
30-20-10-20-30
Flutter Kicks
Bicycles
Situps