Thursday 3/29/18

Warm Up:

Warm Up Option: 2 sets of 10 reverse lunge steps, 10 sit ups, 10 ring rows,

then 3 sets of 5 with an empty bar: straight leg deadlift, front squat, hang muscle/power clean, shoulder press

Mobility: Hips

Skill: None



Optional Core:

10 rounds of TABATA Sit-ups