Sunday 4/15/18

 Mobility: Hips


Skill:

Four sets of:
30sec L-sit
GHR x 10 reps
Barbell Biceps Curls x 8 reps


Strength: 


Metcon:  


Optional Core:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)