Sunday 4/1/18

Mobility: Hips
Skill: Suns out Guns Out
3 sets of
10 alternating DB Bicep Curls
10 DB Tricep extentions
10 sit ups
10 Goblet Squats
Strength: None
Metcon:
Optional Core:
AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups