Mobility: Hips

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Skill: Suns out Guns Out

3 sets of
10 alternating DB Bicep Curls
10 DB Tricep extentions
10 sit ups
10 Goblet Squats

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Strength: None

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Metcon:  

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Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups