Sunday 2/18/18

Mobility: Shoulders
Skill:
Every minute, on the minute, for 10 minutes (2 sets of each):
Minute 1 – Strict Pull-Ups x 6-8 reps
Minute 2 – Plank Hold x 40 seconds
Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)
Minute 4 – Hollow Rocks or Hold x 40 seconds
Strength: None
Metcon:
Optional Core:
Every minute on the minute for 6 minutes:
8 Double Crunches
6 V-ups
4 Straight Leg Raises (lower SLOWLY)