Saturday 4/1/17

20160920_160223


Mobility: Shoulders/hips


Skill: None


Strength:


Metcon: 


Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold