Monday 4/9/18


200m jog throwing PVC or medball to a partner or 5 shuttle runs with medball alternating with partner,

then 5,4,3,2,1 with an empty bar: straight leg deadlift, barbell row, hang muscle clean, shoulder press, front squat

Mobility: Hips

Skill: None



Optional Core:

1 round for max reps
work for 45 seconds rest 15 seconds

1) Straight Leg Raises
2) Supermans
3) Oblique Crunch (left side)
4) Situps
5) Oblique Crunch (right side)
6) Straight Leg Raises