Monday 4/2/18


200m jog throwing PVC or medball to a partner or 5 shuttle runs with medball alternating with partner,

then 5,4,3,2,1 with an empty bar: straight leg deadlift, barbell row, hang muscle clean, shoulder press, front squat

Mobility: Hips

Skill: None



Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups