Friday 6/22/19

Never Forget

namesake photo

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

“The Don” Hero WOD was first posted on as the workout of the day for Wednesday, September 11, 2013

Mobility: Full Body

Skill: None

Strength: None


Optional Core:

Hollow Rocks
Double Crunches