Wednesday 2/6/19

20190204_115457

Mobility: Shoulders / Hips


Skill: None


Strength:


Metcon:


Kor:

20 Alt. V-Ups

30 Slow Bicycle Crunches

20 Crunches

20 Sit & Reach w/ Pause

30 Side Crunches (15 ea.)

20 Toe Touches 30 Leg Raises