Home
About Us
Our Coaches
Getting Started
Experienced Crossfit
Out-of-Towners
Memberships
Programs
Bootcamp
Trident Endurance
CrossFit
CrossFit Kids
Yoga
Barbell Club
Schedule
WOD
Blog
Referral
Contact
CALL US TODAY: (925) 232-1407
OUT-OF-TOWNERS
Tuesday 11/20/19
GET STARTED TODAY!
Mobility: Ankles
Skill: None
Strength:
Metcon:
Kor:
3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20
Share:
Twitter
Facebook
Google+
Post navigation
← Monday 11/19/18
Wednesday 11/21/18 →