Mobility: Ankles

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Skill:

Four sets of:
Barbell Good Morning x 5 reps @2112
Bulgarian Split Squats x 6 reps each @ 3111
Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111

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Strength: None

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Metcon:  

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Kor:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R