Thursday 11/29/18

Mobility: Ankles
Skill:
Four sets of:
Barbell Good Morning x 5 reps @2112
Bulgarian Split Squats x 6 reps each @ 3111
Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111
Strength: None
Metcon:
Kor:
30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R