Home
About Us
Our Coaches
Getting Started
Experienced Crossfit
Out-of-Towners
Memberships
Programs
Bootcamp
Trident Endurance
CrossFit
CrossFit Kids
Yoga
Barbell Club
Intramural Open
Schedule
WOD
Blog
Referral
Contact
CALL US TODAY: (925) 232-1407
OUT-OF-TOWNERS
Thursday 10/25/18
GET STARTED TODAY!
Mobility: Hips/Shoulders
Skill: None
Strength:
Metcon:
Kor:
15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups
Share:
Twitter
Facebook
Google+
Post navigation
← Wednesday 10/24/18
Friday 10/26/18 →