Sunday 9/23/18

Mobility: Hips


Skill:

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg

Hanging MedBall Knee Raises x10 reps
Tempo Push-Ups x 10 2121


Strength: None


Metcon:  


Kor:

50 Back extensions
50 Situps
50 Superman
50 V-ups