Sunday 3/25/18

Warm Up:

3 sets of one 10 second crab bridge and one 20s deep squat with elbows pushing knees out.

Then 3 sets of 5 with an empty bar: straight leg deadlift, front squat, hang muscle/power snatch, behind the neck press (snatch width), overhead squat.


Skill: None



Optional Core:

4 Rounds
24 situps
10 hollow rocks