Sunday 10/14/18

Mobility: Ankles


Skill:

Emom 3 rounds
80′ Prolwer
15 GHD
8 each arm DB Rows


Strength: None


Metcon:  


Kor:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups