Saturday 11/3/18

Mobility: Hips


Skill: None


Strength:

emom for 3 rounds
80′ Prowler (180/140)
15 GHD
8 BB Rows


Metcon:  


Kor:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles