Saturday 10/20/18

Mobility: Hamstrings / Glutes


Skill: None


Strength: 


Metcon:  


Kor:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold