Monday 12/10/18

Mobility: Shoulders/Ankles


Skill:

Three sets of: Emom with 20-sec rest between movments
80′ Prowler (180/140)
80′ Suitcase Carry – switch arms halfway
Tempo Push-Ups x Max Reps @ 1111


Strength: NOne


Metcon:


Kor:

100 Sit-ups for time:

At the top of each minute stop and do 4 push-ups