Friday 9/28/18

Mobility: Ankles
Skill: None
Strength: None
Metcon:
Kor:
10,9,8,7,6,5,4,3,2,1
Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups