CFP CrossFit WOD 9/9/19

20190612_134700

CROSSFIT

Mobility: Hamstrings/Glutes

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: 

Work-out


KOR

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)