CFP CrossFit WOD 9/7/19

20190816_135737

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: SHoulders

Strength/Skill: 

Work-out


KOR

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles