CFP CrossFit WOD 9/5/19

20190722_181330

CROSSFIT

Mobility: Hamstrings / Glutes

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: 

Work-out


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R