CFP CrossFit WOD 9/10/19

20180829_135511

CROSSFIT

Mobility: Hamstrings/Glutes

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: 

Work-out


KOR

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups