CFP CrossFit WOD 9/1/19

20190628_133204

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out


KOR

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)