CFP CrossFit WOD 8/31/19

20190628_134519

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out


KOR

3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups