CFP CrossFit WOD 8/30/19

20190628_134512

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out


KOR

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups