CFP CrossFit WOD 8/29/19

20190628_134449

CROSSFIT

Mobility: Hips

Strength/Skill:

Four sets of:
Barbell Good Morning x 10 reps @2112
Bulgarian Split Squats x 8 reps each leg @ 3111
Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill:

Four sets of:
Barbell Good Morning x 10 reps @2112
Bulgarian Split Squats x 8 reps each leg @ 3111
Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111

Work-out


KOR

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups