CFP CrossFit WOD 8/2/20

20190307_132848

CROSSFIT

Mobility: Shoulder/hips

Strength/Skill: 

Met-Con:

RX+: NOne


GROUND WORKS

Mobility: shoulder/hips

Strength/Skill: 

Work-out:


KOR

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)