CFP CrossFit WOD 8/16/19

20180708_120037

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out


Kor:

3 sets
16 Single-Leg RDL
10 Hanging Leg Raises(3 second descent)