CFP CrossFit WOD 8/13/19

20180116_135744

CROSSFIT

Mobility: Ankles

Strength/Skill:

Three sets of:
80′ Prowler
Rest 60 seconds
80′ Suitcase Carry – switch arms halfway
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

Met-Con:


GROUND WORKS

Mobility: Ankles

Strength/Skill:

Three sets of:
80′ Prowler
Rest 60 seconds
80′ Suitcase Carry – switch arms halfway
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

Work-out


KOR

Ab Roller or Ring Push Out: Accumulate 60 Reps