CFP CrossFit WOD 8/1/20

20200213_133218

CROSSFIT

Mobility: Ankles/shoulders

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Ankles/shoulders

Strength/Skill: 

Work-out:


KOR

3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups