CFP CrossFit WOD 7/31/20

20191125_130457

CROSSFIT

Mobility: Full Body

Strength/Skill: NOne

Met-Con:

RX+:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out:


KOR

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups