CFP CrossFit WOD 7/30/20

20190204_132807

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:

RX+: None


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups