CFP CrossFit WOD 7/28/20

20190513_100529

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hyper 20