CFP CrossFit WOD 7/26/20

DCIM100GOPROGOPR0020.JPG

CROSSFIT

Mobility: Hamstrings/Glutes

Strength/Skill: Deload Week

Met-Con:

RX+: None


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: Deload Week

Work-out:


KOR

50 Back extensions
50 Situps
50 Superman
50 V-ups