CFP CrossFit WOD 7/25/20

20180829_131531

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps