CFP CrossFit WOD 7/24/20

20180806_134122

CROSSFIT

Mobility: Full Body

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Full Body

Strength/Skill: 

Work-out:


KOR

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps