CFP CrossFit WOD 7/22/20

20190424_070614

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps