CFP CrossFit WOD 7/21/20

20190628_134512

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups