CFP CrossFit WOD 7/20/20

20190313_183251

CROSSFIT

Mobility: Hamstrings/Glutes

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: 

Work-out:


KOR

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)