CFP CrossFit WOD 6/6/19

20190424_070415

Mobility: Hips/Shoulders


Skill:

3-2-2-1-1-1
Weighted bar dips
turkish get ups

not for time build each set

 


Strength: None


Metcon:


Kor:

6:00 AMRAP
40 second shoulder taps
30 crunches
20 bicycles