CFP CrossFit WOD 6/30/20

20190424_070652

CROSSFIT

Mobility: Ankles

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Ankles

Strength/Skill: 

Work-out:


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20