CFP CrossFit WOD 6/29/20

20190225_182320

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: HIps

Strength/Skill: 

Work-out:


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R